The next 10 minutes were painful. Every turn on the pedals was mind over body.
Push! Pull!
Push! Pull!
Finally the clock said 5:30 and I thought, "Okay, I survived!"
The next 10 minutes my muscles relaxed and stopped fighting me and I actually got in a really good rhythm, my breathing relaxed and I figured out how to just maintain.
Finally, the clock said 5:40 and I knew I was going to make it to the end and that I would still be alive when it was all over. I stood up on that bike, turned up the resistance and pedaled hard, determined to cross the finish line strong but also get as much as I could out of what was left of the class.
A short cool down, stretching, 6:00, and I was done. It was over and I had conquered!
As I was on that bike pedaling and pedaling and pedaling, I started to entertain (or distract) myself with a few deep thoughts. I wanted to figure out how in the world this spinning class related life. If I could figure out something really good, it might make the class worth it. If not, at least I would have passed some time and I would be a few more minutes closer to the end of another really, great workout.
The first part of my life I lived at home with my parents. It was a pretty carefree time. I learned things but most of the time it was easy.
Then I hit those teenage years and things became rough. It was tough and I hurt alot. I even did my share of screaming out in protest. I had to work through those tight, sore muscles and I didn't like it at all. I wanted to quit. This was way harder than I thought it would be. But I survived.
Then I got married and moved on to motherhood and it didn't take long to get into a comfortable routine of babies, diapers, bottles, naps, laundry, cleaning, cooking, etc. While there were definitely hard ups and downs, for the most part, the rhythm was the same and I learned to maintain.
Now that my babies are all here and most of my kids are not so needy anymore and I feel like I am headed into a new phase. This part of the workout is proving to be harder than the first, but my attitude has changed. I am determined to finish hard and strong and with a smile on my face. I have somehow managed to stick with it and make it this far. There's no way I'm quitting now! I am concentrating on my breathing being deep and controlled so that I remain focused and make it through each challenge the best that I can.
As I stand up again and face those hard climbs, I definitely feel the burn and I am hoping the current song ends soon so that I can sit down for a little break. There are still more songs to play and more pedaling to do but the sit down times are when I can relax and regroup, knowing another climb is up ahead. I know that my determination and commitment can overpower the pain of my physical muscles. And I've learned that even during the sitting times, if the resistance is still high, the burn is still there. It just gives you a second to catch your breath before you jump back up with renewed determination to pedal harder and faster and make it to the end.
And as fast as the work out has gone so far, I know the rest will fly by even faster and suddenly I'll be cooling down and then stretching. And I hope can I look back on my ride, and know that I gave it everything I had. I hope to not only have survived and maintained, but to have conquered and enjoyed!
To me, it's not only about crossing the finish line, but also about making the most out of my ride. In the end, it's the kind of person that I have been shaped into along the way that will matter the most. The only ones who will really know and care about how hard I worked and how it all turned out are me and my Maker. Everyone else will probably be worried about the results of their own workout.
Looking back, I can see how far I've come. I am much stronger now than I ever have been and I am more confident and determined to make it through to the end. I am trying to pedal harder and smile more. There really is an end to all of this, it won't last forever, and I have got to push harder now to get as much as I can out of what is left. I know I can do this because I have been doing it for a long time now. The ride isn't over yet, in fact, I hope it still has a long ways to go, but I am warmed up now and my muscles don't hurt. So, who's coming with me to the gym tomorrow?




